Monday, August 21, 2006

the heart center {a guided meditation}

This guided meditation can be done with your eyes closed.

If you are participating in the daily mirror reflection, you could look in the mirror during this meditation, or you could also sit in front of the mirror with your eyes closed and open them when I say namaste.

this is an audio post - click to play

(Please email me if you would like the words to this meditation or if you have any questions.)