if you have a moment, go on over to leonie's world and wish her grandmother a happy 90th. you are going to be quite inspired by her gorgeous, sassy Gran.
then, take another moment to read dana's prayer. there is deep, wide beauty and truth in her words.
then, i think you should take one more moment or two and go outside and put your feet on the earth and deeply breathe in the strength, beauty, and wonder. (you really can take this time for you. and imagine other people who are out there in the world doing the same thing. and for a moment, live inside the thought of how we are all connected.)