in this moment
find your breath
find the rhythm
inhale
notice how your body moves
exhale
notice how your mind settles
inhale
exhale
seek the space around your heart
inhale
exhale
inhale
exhale
inhale
begin to allow peace to fill this space
exhale
let this peace settle over you
inhale
exhale
inhale
breathe in this peace
exhale
begin to send peace
to someone
who needs this peace
in this moment
inhale
exhale
inhale
exhale
inhale
breathe this peace in
exhale
let it settle over you
inhale
feel this space around your heart
exhale
rest inside this peace within you
namaste
